Physiotherapy
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Physiotherapy uses manual and electrotherapeutic techniques to approach a range of musculoskeletal injuries from sports injuries to lifestyle-acquired problems.
Critically a root cause for the origin of the problem is always sought and by addressing these factors, injury recurrence can be prevented.
Techniques used range from joint mobilisations and manipulations, soft tissue massage, ultrasound technology and a variety of techniques designed to stretch and promote the healing of tissues.
Exercise therapy is used to train and improve muscle recruitment, I particularly use yoga based stretches and techniques and aim to equip you with the tools to prevent your problem returning.
