Personal Trainer
FAQ
Personal Trainer - FAQ
I’m injured how will you get around it?
We will help you rehabilitate your injury and exercise around it. If your injured you may think this impossible. ‘My back hurts so I will stop exercise until it gets better'. We hear statements like this all the time. The only way to prevent relapse is to strength your body. As soon as your injury leaves the chronic stage it is time to begin rehab.
I hate exercise, how will you make me enjoy it?
Exercise is not easy, nothing worth having is easy. We will work with you and design your program together to help you get the most out of every session
I have tried everything, but I still can't lose weight. Is there anything you can do for me?
Yes, body fat reduction is the single most requested goal of potential clients. You have probably tried a number of different weight management classes and exercise classes. The one thing none of these classes can take into consideration is your individuality. We will help you identify how your body burns fat most efficiently and set you a program to follow.
Why do I need a Personal Trainer?
Personal trainers are there to help you keep focused and motivated and achieve your fitness goals. You need a personal trainer to ensure you are doing the correct exercises, the correct repetitions and using the correct techniques to ensure you don't injure yourself and achieve quick results.
What will happen?
We will start with an informal chat about your goals, wants and needs. After speaking with your Osteopath a program will be designed to help rehabilitate any injuries you may have and start working towards your health, fitness and or weight loss goals.